Healthy Feet Workshop
Foot health can often limit our ability to enjoy adventure. Plantar fasciitis, arthritis, and lack of foot/ankle mobility can all play a role in our ability to enjoy our hobbies. Christina Mroz, foot health educator will be presenting on how to exercise and strength one's feet so you can enjoy every adventure that comes your way!
The first session was recorded on 1/27 -the link for the recording will be sent to you upon your registration.
The Q&A will be held 2/24 9am. The link for that meeting will be sent in your confirmation email. Again, if you are not able to join live, the recording will be emailed to you.
You will also recieve a 14day healthy feet challenge pdf complete with videos and exercises for you to practice.