Sun, Jan 30|
Back to Basics~A 30 day reset
Join me and this community for 30 days of intentional self care through movement, whole eating, and meditation. This is NOT a NY resolution plan… this is a new way(perhaps) of coming back to you, back to simplicity.
Time & Location
Jan 30, 2022, 6:00 AM – Feb 28, 2022, 11:59 PM
About the event
To be clear!! This is NOT a NY resolution plan… this is a new way(perhaps) of coming back to you, back to simplicity. Learning to eat whole has literally changed my life and the way I look at nutrition and health. I have a long history of disordered eating. After walking through multiple rounds of the Whole30 I have been blessed with healing in this area. I would love to share this experience with you.
I have found that the most robust and lasting way to experience the Whole30 is in community, with the support of someone who has experience going through the 30day reset with intention.
This event offers support in a variety of different ways. We will get into our bodies with a 30min restorative flow class and notice places of tension, of emotion and perhaps learn a new way of release, intention setting and honoring our bodies as the temple of the Spirit within us.
You will be offered an opportunity to get still and quiet and receive a weekly meditation~live or recorded depending on your availability.
You will be sent a specially curated reflection journal upon registration to be used throughout your journey.
I will send weekly emails containing recipes that I have found to love, as well as my shopping list for snacks to keep on hand throughout your 30 days.
….Just an FYI, I am a pescatarian, so I will not be able to offer any meat-eating recipes. However, Pinterest is loaded with great ideas for recipes for you carnivores:)