Selah-A Day of Pause

The intention of Selah is just that!  A day off, A Pause.

 A time to get away from your day-to-day rhythm and settle into a space to acknowledge yourself, to notice your wellbeing.  A time to listen to your inner voice report your physical health, your emotional health, and your spiritual connection.  A time to allow refreshment through outdoor adventure, yoga, intentional silence, and meditation.

I hope you will join me.

I am simply the facilitator, you do the work when you accept the invitation and step over the threshold into this Holy space.

Packing List:

• journal
• yoga mat
• water
• sack lunch
• layer
• light blanket/pillow